All fitness knowledge you require to be healthy through out nursing period
45 min45 minutes
45 US dollars
From basic knowledge of your body to all the fitness knowledge that you will need to sail through out your post-pregnancy without any pains.
Defy the rules of "no pain, no gain".
Come out of post-natal and nursing phase without a single back ache or other abdominal issues or any issues related to nursing. Stay young and energetic, doesn't matter how many kids you nurse !
Past medical conditions does not matter but required to submit during the program.
Background : Click on Sports.
This is not a breastfeeding or post-natal class!