All fitness knowledge you require to be healthy through out the pregnancy
30 min30 minutes
40 US dollars
From basic knowledge of your body to all the fitness knowledge that you will need to sail through out your pregnancy without any pains.
Defy the rules of "no pain, no gain".
Come out of entire baby and post-natal phase without a single back ache or other abdominal issues. Stay young and energetic all your life.
Past medical conditions does not matter but required to submit during the program.
Background : Click on Sports.
This is not a lamaze or breastfeeding or pre-natal class.