Diet & Wellness By Hetal Joshi M | 2 Brands | 1990 - current
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Educational, Consultant, Training, Practice, Commercial
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All Ages. Affiliated and 100% success ratio. - Direct services.
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Special Diets, Wellness, Nutrition & Diet Plans, Medically Requested Diet Plans, Obesity, Depression, food/eating disorders, triggered food allergy.
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Services will resume in Jan 2026. Operations were initially paused in 2019 to develop this website and scale infrastructure.
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Delays were extended by the COVID-19 pandemic in 2020 and a major fraud incident in another company from 2021–2022.
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As a result, 2023 and 2024 were significantly impacted by these compounded challenges,
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2025 - some renewals and such. Thus, estd launch Jan 2026.
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Paid Services - Nutrition, Meal Plans, Men-Women's Wellness :
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Board Member and Advisory of parenting sites along with pediatric doctors, certified nutritionist and gynacologist for Child/Toddler/Pediatric/Adolscent/Teen & Women-Post Pregnancy Meal Plans - Indian Food : Contract.
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Obese Kids' Meal Plans - Speciality Meal Plans for High Allergy Kids/Teens.
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BMI, Medically Challenged Kids and Meal Plans.
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Calculating Nutrition Value of Food for various blogs and blog maintenance-IT. By Contract & As Needed.
** Above services, worldwide.
Non-Profit & Volunteer :
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Meal Tasting and Kids Nutrition for School Lunches For Charter Schools, Private Schools and Montessori Schools.
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Vegan, Vegetarian Meal Tasting, Speciality Meals for kids with food intolerance.
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Solo Vegetarian Meal Sponsor for my birth-kid's teachers as my gift for the entire appreciation week (10 meals) as my own contribution towards PTO, other than my PTO chair commitments for 4 straight years.
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2022 case concluded in nov/dec with massive improvements in 7months.
My Win : I cured eczema + allergy from a 6 year old. 1 yr without nebulizer. Hopefully it will never come back :).
Qualifications, Experience & Internships :
Hindu Books of Knowledge -
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Mastered & Implemented under Guru Shishya Parampara : Smt. Anusuya Joshi.
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Smt Anusuya Joshi is Sanskrit Vidhvan/scholar currently offering her free-services to Dada Bhagvan Foundation, Ahmedabad, India. She is Former Lead-Senior-Sanskrit Examiner/Tester of South Gujarat University for Scholars, PHD holders, Schools and Colleges. Degree : Masters in Sanskrit with Thesis, Lead/Former - Vice Principal of Fatima Convent Girls-School.
As of 2022:
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Vedas : Atharva-Veda(Charaka-Samhita - 17 years of practice).
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A system of medicine and lifestyle developed in Ancient India. It is one of the foundational texts of classical Indian Medicine and Ayurveda.
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Shashtra : Rasayan Shashtra (over 20 years of practice). Let the food be medicine.
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Upanishas : Prashna Upanishad (13 years of practice)
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The Prashna Upanishad is embedded in the Atharva Veda. It is a Mukhya upanishad and listed as #5 in the Muktika canon of 108 Upanishads. Mental Health, Wellness & Consciousness.
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My 86 yr old Guru.
USA - Nutrition certification just completed - exam - dates TBD!
RESULTS - As of 2025
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More than 200 Kids (Infants to Age 10) completely healed from ailments.
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Success Ratio : 100%. Over 200 kids benefitted from her meal plans.
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More than 75 came out of allergy & asthma to lead a normal childhood.
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One of which is also graduate of Grace And Grooves under Hetal Joshi herself.
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More than 20 Moms healed from post-pregnancy ailments - DFW - all of them.
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lower back pains, sciatica, heel pains, lower abdominal pains, inflamation, c-section scar, vaginal tears, knee pains to name a few!
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More than 15 Breastfeeding moms could get back to life, consistent milk supply - World Wide.
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lamaze trained, swollen breasts, irritated nipples, breastfeeding issues, delivery and post-delivery care.
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More than 15 individual (Men & Women) healed from 1st stage of medically diagnosed diseases - USA.
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IBS, Cholestrol, High Blood Sugar, Inflamatory symptoms, Allergies/Asthama like conditions, hairfall, dry skin, and few others.
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How does this work -
There is a phase wherein an ailment or a repeated symptom becomes disease often leads to "incurable".
More than 90% of these can be stopped permanently.
This needs to be done in 1st stage of symptoms or the first test of medical report or recognising repeated patterns of similar symptoms.
It is essential to follow regime by time, light exercises, or day or night time regime along with listed snacks or drinks.
Must follow exact way to cook or intake of food.
It is required to continue your regular meds(if on any) or take your "new" medications prescribed by your doctor as per "new" reports.
Medications are for the "protection" or to reduce further damage or aid recovery & it is most essential while working on "permanently getting rid of it".
Then only, it works.
I do not do meal preps for others. I do not go to anybody's place either.
These are just recipe samples to take home strictly based on medical conditions & doctor's reports. It's DIY.
You get recipes & video clip to cook it in certain way.
If you may insist, i can make 1st batch or i outsource it. #YES.
The pictures are my make, exclusively. Few more will be added, later.
**This is not nutrition | not dietician | not ayurveda | not homeopathy either.
**There is no-university that teaches practicing all this.
**It has to be learned and practiced these with a guru with certain specializations and under constant supervision until mastered!
**Full medical report with medicine lists with applicable x-ray/sonogram is required for consult.
I was hungry so i learned cooking & then I learned to cook "healthy" and it healed people & then it was about MORE :)
Other Formal Courses -
***Family influence - NRI aunts, local aunts, multi cultural marriages in family, neighbors from - surat, gujrati, mumbai, philly/penstate, Italian, kathyavad, andra pradesh, kutchy, maharashtrian, keralite, rajasthani, some punjabi, some kashmiri, karnataka, and nepali cuisines -
(latest to oldest)
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Sushi & Moulds (Cruise), USA.
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Fish & Seafood - Chef Valentino's Team(Periera) - Reliance - Beverly, Mumbai India.
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Breads, Chocolates & Cocoa - Zach Townsend, DFW, USA. (after 56 failures took the classes. 57th time is variety breads).
- Red Meat & BBQ - Chef Maria Go*** - Dickeys BBQ - Certified Event Planner / Program host - one of the PTO collab.
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Icecreams, desserts, cookies - Heena Joshi, Gujarat, India (Now in Nashik).
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Cakes and cookies - Laya's cooking / Gujarat, India (Now in Mumbai).
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Premium Subscriber :
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Food Network - USA - for new recipes to incorporate in wellness programs
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Cooking Classes -
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Chef Sanjay Kapoor | Now International.
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Chef Tarla Dalal (in-person - oldest student of cooking classes) | Now International.
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Chef Sanjay Thumma | Now International.
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Service provider & recipe tester to several food blogs.
My food industry activities - work in progress
Magic is in the craftsmenship of ingrediants, process of cooking, storage of all, before, eating regime, after.
Family Influences - Commercial Cooking - Sweet & Savory (Farsan) Chain Shops in 1950s.
Hetal is 3rd generation of commercial & professional food industry. Know my families :)
Fav restaurants -
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Wolf Gang Puck-Disney, Chilli Thai-Plano, Ocha Thai-Colony, Our Place-Irving, Inder Residency Ahmedabad, Claypit-Austin, Beverly-Mumbai, Chowkhi Dhani-Jaipur, Golden Temple Langar Amritsar, Mahudi-Sukhdi, Taj-Mumbai, Vishala-Ahmedabad, Karnavati Dabeli Ahmedabad, Freezeland Ahmedabad, Chandni Chawk Street Food Delhi, & More!
When the hunger for knowledge beats influence, motivation is self driven & within - hetaljoshim
Give me farms and I will feed the whole planet.
Recommendations & Success Stories of all diet, wellness programs : feeling blessed to put it together !!
Some certifications and course completion certificates from cooking classes, courses & Elite chef's applauds.
