Fitness Wellness & Fun Classes as well as Workshops by Hetal Joshi

2009-2010 :  Knee injury recovered in full.

During well checkup & x-rays/tests at Baylor Medical Center, Irving, Texas USA, reports revealed fully recovered knees. She takes regular reports/checkups of her knee due to this.

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It was adviced that she does not take sponsored sports events/tournaments or intense dance professional commitments to avoid permanent damage. 

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• This is also the reason, Hetal does not perform own solo shows-often (non-stop solo 1-2 hrs of stage dances) like most artists do in classical dances repetoire.

• For those type of shows, hours of physical-practices are required for that precision.

• But otheriwse, she takes upto an hour of performances for all LIVE Stage Performances.

• Teaching Dance for hours together (rather slow process), Basic Level Workouts, Kalaripayattu, Chhau and Martial Arts are doable and has kept all at good health - till date (It has been 19 years).

• Hetal performs regularly in her own shows-by genre and balances it very well for all paid, unpaid, volunteer/fund-raisers & most of these are local to Texas as she is settled with family & school-going kids in DFW-Texas. From 2014 - 2015, she has gained international dancer & international-instructor status when she performed in Pondicherry, Chennai and Ahmedabad. She performs regularly when she visits India. Most or all of her dance activities are with her own groups, in her own dance-networks and teachers or with strict billing/contracts. Her growth in performing arts : www.graceandgrooves.com and her long list of Graduates. 

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2009 - 2010 : Pre-natal and Post-natal Exercises :

Moms Only (Pregnant and Recently Delivered) Group Classes. Trail Running and Post-natal Exercises : Moms Only.

- Women's Wellness Program-1 | Pictures in above slideshow.

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2011 - 2012 : Bollywood Workout Classes.

Bollywood Workout Classes : Age 18 to 30. Pictures in above slideshow.

Bollywood Work Out Classes : Moms Only. Pictures in above slideshow.

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2014 : Moms / Young Women / Active Women ( Women-Only) Physical Fitness & Wellness Classes :

Warm Ups, Walks, Sprints, Regular Distance 3K and 5K. Ages 30 to 45 | 2 Years Program for Active Adults & Adults starting out to fitness.

Complete Recovery of day to day sprains with full results & weight loss along with diet plans.  Pictures in above slideshow.

It is offered  at: www.g2dancefactory.com.

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2015 - 2016 - 2017:

Hetal gained thorough understanding of physical fitness, body dynamics/mechanics and in-depth understanding of body movements in certification preps of NESTA personal training certification courses. Later, followed by Zumba Certification : 2015-2016.​ Pictures in above slideshow.

 

She conducted following activities -all paid or via Talent Management Companies :

- Several Teen, Pre-teen, Adolscent health-fitness awareness workshops all over DFW - Texas, USA in various montessories, child-activity centers & clinics. Pictures in above slideshow.

- Hiphop fun fitness dance clinics/workshops for young/active adults in Irving, Southlake-Texas, USA. Pics below.

​- 2015, 2016, 2017 : Workshops on Bollywood, Zumba, and Fun-Party-Work Outs for Women. Pictures in above slideshow.

- Fun Workshops for Kids. 40 Kids participated. Pictures in above slideshow.

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Non-Profit Activites : 2012 to 2017 :

• CRY - America Fundraiser Walkathon Warmups and Safety Clinics for Kids, Young Active Adults & Moms. 20 Participants

  • Hetal was a solo sponsor of CRY (Child Rights & You - America) Events in DFW - Texas for whole year for all their events - By Contract.​

• City of Dallas Various Programs - North Dallas, Texas, USA : 45 Participants | Partly Sponsored 50%.

• City of Irving Various Programs - Irving, Texas, USA : 30 Participants.

• New Age Montessori, Irving, Texas, USA. Kids 3 to 6 years old Fun Workshop. My gift to my kids' school.

  • Over 15 kids participated in this fun workshop & games during Valentine's Day. ​

  • Annual Culture Show Diwali.

• Universal Academy, Coppell - Texas, USA. Entire Staff  & Kids Activity Fairs - once a year : My gift to my kids' teachers.

  • Over 20 staff members attended on an average. Over 50 kids attended the culture fest workshops.

  • Served as PTO events coordinator, Culture Activities-President, Vice President PTO Officer - exclusively by voting from over 1000 votes.​

• American Mensa-USA : Partially Sponsored Event to Hetal for all additional hours. Partial Non-Profit for Mensa-USA. Over 50 Participants for 3 days.

  • Warm Ups by Genre and Differences.

  • Dance Specs discussed, practical workshop & performances as well in each genre :

    • Classical Dances, Folk Dances, Movie-Cinematic - Bollywood/Tollywood Timelines & Drama, Fusion Dance Terminologies And Timelines : Practical and Theory

    • This included some college students who needed theory for their culture-dance thesis/research.​ Received several outstanding recommendations from them when they cleared their thesis upon submission.

***All of my activities require fully signed waivers with full details of participants and insurance requirements, recording and pictures!​

I do not take any events that does not allow waivers or recordings.