Hetal Nagaraj
A Claivoyant mind..
Hetal Joshi Nagaraj-Awards and Credentials :
1988 : Grade 4 : Selected in School Sports team with direct invite from school coaches during her dance practices because of her endurance in dance-practices at school and played several sports for school, city, regional, state, nationals until Grade 12th.
1990 : Grade 6, Annual School Sports, Inter-School Sports Selections and City Qualifier for the following sports : 11111
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1991 : Regionals And State Qualifier for the following sports :
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1992 : Grade 8, 9, 10 : National Qualifier for the following sports :
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33333
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Pictures of Credentials and Medals :
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1999 : Break from Sports.
2004 : Moved to US, Women Only Boot Camp 1 Year.
Took a long break from Sports 2004 to 2009.
2009 : Pre-natal and Post-natal Exercises : Moms Only (Pregnant and Recently Delivered) Group Classes.
2010 : Trial Running and Post-natal Exercises : Moms Only.
2011 : Bollywood Workout Classes : Age 18 to 30.
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2012 : Bollywood Work Out Classes : Moms Only.
2014 : Moms (Only) Physical Fitness-Workout Classes : Warm Ups, Walks, Sprints, Regular distance 3K and 5K. Ages 30 to 45.
2015: Hetal gained thorough understanding of physical fitness, body dynamics/mechanics and in-depth understanding of body movements in certification preps of NESTA personal training certification courses.
Coming from Sports background, she always considered Sports as a Dance except for more vigor!
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Zumba Certification : 2015-2016.
2016 : Workshops on Bollywood Work Outs.
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Joke of the page :
When Doc enters the door and asks you, how are you ? Me In My Mind : I can't be good.